Work With Maria
Let Ygeia Nutrition be your trusted source for all things health and wellness. Offering ongoing support, motivation, and accountability throughout your transformative journey towards optimal health and a life well-lived!
Ygeia Nutrition is a virtual nutrition counseling practice and wellness concierge where clients receive individualized nutrition guidance and 24/7 support from your own personal Registered Dietitian, Maria Stavropoulos.
Book your 15 minute discovery call
Body composition scale and journal provided
Stay accountable and keep in touch with Maria between sessions. Maria will be available to chat with you via text and email
Ongoing support
Nutrition education lecture and discussion to provide you with a solid foundation on proper nutrition and tools and resources needed to accomplish your health and wellness goals. During this session, you will also receive your personalized meal plan
Nutrition Education Session
Six 30 minute sessions; Meetings designed to discuss progress, go over your journals, receive personalized recommendations from Maria, and on going support and discussions to enhance your journey
Six Follow-up Sessions
45 minutes; Discussion with Maria to go over your medical history, diet and food history, lifestyle, personal health and wellness goals, blood work review, and body composition analysis
Initial Consultation Session
8 Session Package includes:
Designed for those needing individualized attention. We will work closely to create a customized and sustainable program to fit your goals and needs.
Sessions are conducted virtually however if you are located in NYC, in person sessions can be arranged based on availability.
One on One Nutrition
Counseling Package
*Follow up session packageS ARE available after completion of Starter package
Book your 15 minute discovery call
Body composition scale and journal provided
Stay accountable and keep in touch with your group between sessions with a group chat
Ongoing support
Nutrition education lecture and discussion to provide you with a solid foundation on nutrition and tools and resources needed to accomplish your health and wellness goals. During this session, you will also receive your personalized meal plan
Nutrition Education Session
Six 45 minute sessions; Meetings designed to discuss progress and various topics such as mindfulness, exercise, sleep, travel, dining out and how to implement the Ygeia Nutrition lifestyle into your daily routine
Six Follow-up Sessions
45 minutes; Group discussion with Maria to discuss goals and preliminary tips to jumpstart your health and wellness journey
Initial Consultation Session
8 Session Package includes:
Available in January & September
*You can create your own group of 3-6 people
Designed for those wanting the support and guidance from your personal Registered Dietitian, Maria, in a group setting.
An 8 week program where you receive the Ygeia Nutrition Counseling client experience with other like minded individuals who want to live their happiest and healthiest life.
Virtual Group Counseling Sessions
*Follow up session packageS ARE available after completion of Starter package
Inquire today
Where Maria provides you with an organized and strategically stocked pantry to help you achieve your goals. For those in NYC, can be conducted in person. For those outside of NYC, inquire by emailing Maria@YgeiaNutrition.com.
Refrigerator & Pantry Makeover
Inquire today
Designed to empower your employees with valuable insights and practical strategies for enhanced well-being. Through engaging and informative sessions led by Registered Dietitian, Maria Stavropoulos, your team will gain the tools to improve productivity, reduce stress, and foster a positive work environment, ultimately leading to happier and healthier employees.
Ygeia Nutrition Workshops & Corporate Wellness Counseling
Coming soon
Ygeia Nutrition Wellness Retreats and Experiences
For inquiries about becoming a client or to explore opportunities for corporate wellness workshops, lectures, and collaborations, kindly email Maria@YgeiaNutrition.com.
I look forward to connecting with you!
